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Teaching Kids About Self-Care
This post is sponsored by Natrol but the content and opinions expressed here are my own. We live in a world of increased mental and physical health concerns and in response, there is a growing trend for pro-active self-care. ‘Self-care‘ is a term I had never heard ten years ago but now I stumble across it…
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Why Kids Love Chicken Nuggets + Homemade Recipe
Whether we like it or not, chicken nuggets have become a kids’ food staple. I’m not sure I’ve ever come across a restaurant kids menu without them and they continue to top the favorites list of many young kids. Today I’m sharing my story as a picky eater and digging into why kids love chicken nuggets…
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Whole Milk Yogurt: Returning to Real Food and Nutrition
Today I’m partnering with Bellwether Farms to talk about how I feel about nutrition and whole milk dairy. It can be difficult to find whole milk yogurt in grocery stores, yet some research suggests eliminating healthy fats can actually increase your chances of obesity*. I’m sharing how my kids and I enjoy whole milk yogurt,…
